Classes
Booking for classes is essential for all classes either in person at Reception or by telephone (online booking coming soon!)
Classes are free with all adult gym memberships
(excluding swim-only memberships)
Non-Members are welcome and can book via Reception or by telephone at £8.00 per class.
All equipment will be supplied but, if possible, please bring your own workout mat.
All participants will be provided with their own sanitising spray.
Participants should report to Reception to enter the class.
Please bring water or a suitable drink.
Why join a class?
The great thing about group exercise is having a professional instructor to guide and motivate you. Unlike working out alone at the gym or at home, attending a class provides expert-led training at a fraction of the cost of a personal trainer—making it an affordable way to get the support you need to reach your fitness goals. Beyond the physical benefits, group classes are also fun and social, helping to keep you motivated and engaged. The camaraderie and energetic atmosphere encourage consistency, making it easier to stay active in the long run.
Aqua aerobics
An aerobic-based workout in water, low resistance, and suitable for all abilities. An effective total body workout where you are in a fun environment where you get to choose what level of intensity to work at. It is recommended to be confident in water.
Bike it!
An indoor cycling class, taking you through various landscapes including challenging hills climbs and speed sprints. A great cardiovascular workout and calorie burner.
Classes include Total Body Conditioning & P90X
Body Workout
A class designed to target the whole body! A variety of equipment is used, ideal for calorie-burning and muscle toning.
Main Hall Circuits
A class consisting of 12-16 stations made up of cardiovascular, resistance, and bodyweight exercises. A great class for improving all over body fitness including.
Hatha Yoga
Hatha yoga covers asanas (postures) and other techniques including pranayama (breath control). Students are encouraged to practice within their body’s comfortable limitations, with health concerns taken into account for safety and alternative postures provided for those who are less flexible. The classes aid flexibility, muscle tone, and are stress releasing, revitalising and uplifting in a non-competitive, friendly setting.
Stretch & Flex
A short class designed to improve your flexibility and mobility through static and dynamic stretches.
P90X
P90X is a full-body, strength-training format, featuring unique blocks of work: HIIT (High Intensity Interval Training) cardio, upper body strength, lower body strength, and core work. The class has a variety of formats, making it easily adaptable to different fitness levels. All movements can be modified and adjusted with resistance band and bodyweight-only alternatives to accommodate all participants.
Pilates
An excellent class that focuses on stretching and strengthening the whole body to help improve balance, muscular strength, flexibility and posture.
Step LBT
A workout designed to target those troublesome areas. A typical class will include an aerobic warm up and resistance exercises using your own bodyweight or pieces of equipment such as steps, hand weights and resistance bands.
Vinyasa Flow Yoga
This is a flowing dynamic style of Yoga connected to the breath and can include Sun Salutes as well as variations of them. Classes tend to be creatively themed, and this style is particularly good if you enjoy something different in every class. It is great to help to keep the mind focused, and music is added to match the pace, adding another useful dimension to the practice.
Silver-cise (Low impact aerobics)
A low impact dance class, choreographed to all your favourite songs throughout the years.
Interval Training
Short bursts of intensive exercise both cardiovascular and weighted designed to elevate the heart rate using a variety of equipment.
Chair-based Pilates (Chair-based exercise)
This is a Pilates-inspired workout which is suitable for those who struggle to get up and down from the floor and prefer the support of a chair. Regular Pilates sessions can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.